People who care for a relative who is disabled or in poor health may benefit from relaxation techniques to help relieve any tension or stress, an expert has claimed.
Research shows that many unpaid carers feel stressed out, either as a direct result of their caring role or because of related financial difficulties.
A spokesperson for the Princess Royal Trust for Carers revealed that people with this type of responsibility may benefit from taking regular exercise, as this can help to relieve stress and promote healthy sleep patterns and overall wellbeing.
The expert also recommended self-massage which, unlike a professional massage, is free but can still help to relieve tension.
"Sitting quietly in a chair and placing your hands on either side of your forehead and rotating them gently can soothe a stressful headache," the spokesperson advised.
Yoga and other exercises with a focus on breathing can also be beneficial, while "simply learning how to remain still for ten or 15 minutes can bring a sense of peace and calm", they added.
A recent report by the Alzheimer's Society revealed that 47 percent of people with a carer do not believe that person gets the support they need to carry out their role.
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